Namun, hasil Riset Kesehatan Dasar (Riskesdas) terbaru, tahun 2018, menunjukkan lebih dari 90 persen anak usia 10 tahun ke atas di Indonesia kurang makan sayur dan buah.
Guna mengatasi hal itu, ahli nutrisi Saptawati Bardosono menyarankan, perbanyak memberikan sayur dan buah pada anak.
"Sediakan sayur dan buah. Hasil Riset Kesehatan Dasar (Riskesdas) 2018 menunjukkan, lebih dari 90 persen anak usia 10 tahun ke atas masih kurang makan sayur dan buah," ujar Tati, sapaan akrabnya, dalam acara temu media di Gedung IMERI FK-UI, Salemba, Jakarta, Senin (27/1/2020).
Tati mengatakan, konsumsi sayur dan buah pada anak bisa dibiasakan dengan rajin memperkenalkannya pada anak. "Setiap kali makan, perkenalkan sayur dan buah. Dengan cara ini, otak anak akan merekam rasa sayur dan buah."
Anak bisa diperkenalkan makan pisang dan alpukat. Sayuran kaya vitamin, seperti wortel, brokoli, dan bit juga dapat diberikan.**
Sumber:https://www.liputan6.com/health/read/4165829/cara-biasakan-anak-makan-sayur-dan-buah
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This is how my associate Wesley Virgin's autobiography begins in this SHOCKING AND CONTROVERSIAL VIDEO.
As a matter of fact, Wesley was in the army-and shortly after leaving-he revealed hidden, "MIND CONTROL" tactics that the government and others used to get whatever they want.
As it turns out, these are the EXACT same tactics tons of celebrities (notably those who "come out of nothing") and elite business people used to become wealthy and successful.
You've heard that you use only 10% of your brain.
That's because the majority of your BRAINPOWER is UNCONSCIOUS.
Perhaps that thought has even taken place INSIDE OF YOUR own brain... as it did in my good friend Wesley Virgin's brain around 7 years ago, while riding a non-registered, beat-up bucket of a car with a suspended driver's license and with $3 in his bank account.
"I'm absolutely fed up with going through life paycheck to paycheck! When will I finally succeed?"
You've taken part in those types of questions, ain't it so?
Your very own success story is going to happen. Go and take a leap of faith in YOURSELF.
CLICK HERE TO LEARN WESLEY'S METHOD
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